Day 4 Mental Health Awareness Week 2023
Day 4 of Mental Health Awareness week. Anxiety At the Mind and Sole Hub, we run multiple different sessions, these sessions all have a...
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katiemindandsole
- May 17
- 1 min
Local Hero's
On the day of King Charles's Coronation, we were invited to Alnwick Castle for the community hero awards! It was a fabulous day, thank...
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katiemindandsole
- May 17
- 1 min
Anxiety- Day 3 Mental Health Awareness Week 2023
Day 3 of Mental health awareness week for Anxiety. Mind Dippers- We know cold water immersion and dipping increases production of mood...
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katiemindandsole
- May 16
- 2 min
Anxiety- Day 2 Mental Health Awareness Week 2023
Anxiety is a normal emotion for everyone. We have all felt it before, but sometimes it can get out of control and become a mental health...
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katiemindandsole
- Feb 13
- 1 min
North Northumberland Cancer Dip
On Saturday the 4th of February Mind and Sole and Mind Dippers hosted a Dip for Cancer support groups in Northumberland- The choice was...
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katiemindandsole
- Feb 10
- 1 min
Volunteer of the Year award
A massive thank you for the nomination for the volunteer of the year award 2022! Thursday the 9th February we were invited to attend the...
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