Mind and Sole Run walking and talking sessions around Northumberland!

These sessions aren't just walking for health and we often say they are talking and walking sessions. 

It is so important to get out the house and get a little exercise as often as you can. With these walking sessions, you will never be walking alone. There will be someone to talk too even if its just about the weather! 

These walks are slow paced and we walk roughly a mile then have a nice cuppa at the end. 

We often go into cafes for a cuppa so bring some pennies!