Mind and Sole Blog

Anxiety is a normal emotion for everyone. We have all felt it before, but sometimes it can get out of control and become a mental health...

On Saturday the 4th of February Mind and Sole and Mind Dippers hosted a Dip for Cancer support groups in Northumberland- The choice was...

A massive thank you for the nomination for the volunteer of the year award 2022! Thursday the 9th February we were invited to attend the...

Welcome to our brand new website! We are so excited to finally have our own website. Keep an eye on here for updates and new sessions,...